North Point Doulas

Pregnancy is an emotional roller coaster. One minute you are filled with joy and excitement and in the next moment you are plagued by worry and anxiety. Believe it or not, all these different feelings are normal.

As your pregnancy progresses, your body will go through various changes. The physical changes will be the most obvious to you, but you don’t always see the mental and emotional changes coming. They can catch you off guard! Whether you are prepared or not, you will have a few bad days during your pregnancy.

The best way to triumph on tough days is to look on the bright side. Stay positive. When sad or angry emotions start to get the best of you, think about what really makes you happy. Remember, your reward will be great at the end of pregnancy. After all your hard work, you will have a beautiful baby to show for it. At times, it may be difficult to see the light at the end of the tunnel, but know that pregnancy does not last forever.

It is especially important to keep your head up if you are having a complicated pregnancy. Maintaining a positive and optimistic outlook will help you handle the rough road ahead. Avoid harboring bad feelings for long periods of time. Sadness can have a snowball effect and get out of control. If you begin to notice negative thoughts staying with you for several days, talk to someone about it. If your partner or family are not able to lift your spirits, bring this to your physician’s attention. Any bout with depression can be difficult and can worsen if not recognized and treated properly.

Being happy is good for you, your baby, and your partner. Your happiness and well-being is of the utmost importance to your significant other. If you are constantly disappointed, uncomfortable, or sad it takes an emotional toll on your loved ones. They begin to feel helpless and disappointed because they are unable to help you feel your best.

One of the most important reasons to put on a happy face is Happy Moms have better births! Delivering a baby is serious business. Stress, anxiety, and even depression can make it difficult to concentrate on the task at hand. The more aware and connected you are with your body, the easier it will be for you to manage your labor and have a better birth experience. It may be impossible to achieve a mind-body connection if you are unable to clear your head of negative thoughts.

You are allowed to have your bad days. It comes with the territory. The tough times will come and go, just don’t let them get the best of you.

Have a great pregnancy!